Staring in November, January and March these short courses introduce you to yoga and how it can transform your riding and relationship with your horse. Six LIVE online yoga classes,supported by optional additional learning materials, online breathwork and meditation classes to follow at your own pace. All material available for 12 months.
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Through six live online yoga practices you will explore three major systems: the abdomen and gut (physical body), heart and breath (spirit), central nervous system (mind). These classes, developed especially for horse lovers, target the major muscle groups we use in and out of the saddle for better strength, flexibility and balance. Put your new skills into practice on the mat, and also off the mat to support your best riding and horse loving experience.
You will learn about our three nervous systems and how they work together to help, or hinder, our best communication and riding. Plus you will have a toolkit at the end of the course for staying aware and regulating your own energy levels. Remember that horses operate naturally within the energy field, so when we are aligned they can relax in our presence.
Through three bespoke classes, you will learn how breathwork and meditation can enrich your life with horses by bringing us into coherence. We will learn yogic breathing, directional breath and coherent breathing. As we do we'll put each into practice in a simple meditation that you can use everyday, whenever you need to feel calm. We'll finish with a 30 minute indulgent relaxation class leaving you feeling balanced and refreshed.
You are just one step away from a healthier you and a deeper connection with your horse.
