The Horse Lovers Yoga Club

Welcome

A little about me and why I am so passionate about yoga (and horses!)

Club Principles

Our Yoga Practice

Disclaimer

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Ujjayi Breath (Strengthening)

Sama Vritti Breath (Calming)

Viloma (Soothing and Relaxing)

Kapalabhati or Skull Shining Breath (Energising and Uplifting)

Nadi Shodhana or Alternate Nostril Breathing

A short practice exploring yogic breathing and closing with a gentle meditation

A Little Lie Down: cobra and locust pose

Are you sitting comfortably?

Child's Pose / Balasana

Cat Cow: Warming up the back

Downward Facing Dog

Anjaneyasana

Low and high lunge? What's your style?

Tadasana / Mountain Pose

The sublime and the ridiculous! Moving on from tadasana

Warrior 1 / Virabhadrasana 1

Warrior 2 / Virabhadrasana 2

Trikonasana

Seated twists and folds

Vrksasana or Tree Pose

Virabhadrasana III or warrior III

Natarajasana or Dancers Pose

Utthita Hasta Padangusthasana or Standing Big Toe Hold

Standing Pigeon

Standing Splits

Ready to Ride: Hip Hop

Ready to Ride: Core Blimey

Ready to Ride: Comes in Handy

Ready to Ride: Mounting a Challenge

Ready to Ride: It's all about connection

Welcome to your 30 minute yoga classes

Class information

After the Weekend - Stretch to Start the Week

Awareness

Vasundhara: The Earth Star

Listen, feel, connect with your body

Falling off - or rather trying to avoid it!

Tapping into the energies of the Summer Solstice

Heart Coherence

Why HORSE RIDERS need to know about PROPRIOCEPTION

Half Moon Pose: The yoga shape that makes it easier for you to get on your horse!

Low Lunge Flow

Yoga for when you're having a bad day.